Herbs, Foods, and Supplements that Fight Inflammation

Those who have an inflammatory condition and want to get relief will find that there are many natural ways to do so. In this article we will discuss some of the natural herbs, foods and supplements that have powerful anti-inflammatory properties. These can be used to combat inflammation at the deepest level, allowing you to reduce pain and discomfort. Whether you have arthritis or some other inflammatory condition, this information can help a lot.

Spirulina

Spirulina is a type of algae that has very strong anti-inflammatory properties. When it is consumed in liquid or raw solid form, it can serve as a great way to reduce swelling and inflammation. This algae also has certain properties that can help boost the body’s immune system to help you stay healthy. Most people only need about 2.5 grams each day to notice its healing effects. You should not take consume more than 10 grams per day.

Cayenne Pepper

Believe it or not, cayenne pepper can actually be very effective at relieving discomfort that is caused by inflammation. Even those who have a toothache can sometimes get temporary relief by eating these very hot peppers. They have strong anti-inflammatory properties as well as flavanoids that promote good digestion. These peppers also help to fight off dangerous free radicals that can negatively affect your health in a number of ways. If you want a good natural way to fight inflammation, this food is a delicious and effective method to use.

CBD Oil

Cannabidiol or CBD has been proven to have an anti-inflammatory effect that can be tremendously beneficial for those who struggle with arthritis and other inflammatory conditions. It is also a very effective way to manage inflammatory bowel disease for many people. This oil is extracted from hemp, but it only contains very small traces of THC. You don’t get the “high” from this oil like you would from marijuana, which is cannabis. Lots of people have started taking CBD oil or using related creams, because of how incredibly effective it is at reducing inflammation. Most people notice these anti-inflammatory effects almost immediately after consuming it.

Curcumin

Curcumin has been known to reduce inflammation and even prevent heart disease and other major health problems. Those who have rheumatoid arthritis can benefit from taking 100 to 500 milligrams of curcumin on a daily basis. This is definitely one of the best natural ways to minimize inflammation in the body. It comes from turmeric and even has the potential to prevent certain types of cancers.

Resveratrol

Resveratrol is a very powerful antioxidant that is naturally found in lots of different foods, including blueberries and even peanuts. Scientific studies have shown that it can be very effective in helping people with mild to severe arthritis by reducing pain and discomfort. There is quite a bit of this antioxidant in red wine, which is part of the reason why it is good to drink in moderation.

Cloves

Cloves have a certain compound that can be very effective at reducing and managing inflammation. It is one of the best beneficial herbs in the world for this particular purpose. It blocks a specific enzyme that can cause swelling and inflammation. Sometimes consuming only a single drop of clove oil can be very helpful with minimizing pain from inflammatory medical conditions.

Sage

Sage is another herb that is definitely known for its healing properties. It can prevent free radicals from damaging the body in a number of ways. It is highly recommended that you cook with this herb as often as possible because of all the benefits that it has to offer. Numerous studies suggest that the ideal dosage is somewhere between 250 and 700 milligrams per day. If you want to reduce inflammation in your body, this can be a great way to do so naturally.

Rosemary

Rosemary is something that a lot of people use in a wide variety of meals, and it can act as a powerful anti-inflammatory. There are two compounds (diosmin and apigenin) in this herb that prevent the body from creating certain chemical reactions that cause inflammation. There are a lot of different foods that go well with this herb, and it is very beneficial to your overall health.

Final Thoughts

If you want to treat your inflammatory condition as effectively as possible, it is important to consider these natural remedies. These herbs, foods and supplements can be powerful weapons in the fight against inflammatory conditions like arthritis. The less inflammation you have to deal with, the more mobile you will be. The fact is that you don’t necessarily have to rely on powerful prescription pain medications to deal with your condition. These are just some of the more effective natural remedies available for people who experience problems with inflammation on a regular basis.

Best Natural Remedies for Nausea

If you have problems with nausea due to a chronic condition, chemotherapy or even food poisoning, there are many natural remedies that work well. These remedies have been used for many years in places throughout the world with great success. They are much safer than even many over-the-counter nausea meds. Those who want a natural solution to their upset stomach problems should take a close look at this list.

Ginger Root

If you are experiencing problems with an upset stomach, ginger root can be of great help. It can soothe the stomach and stimulate the production of certain enzymes that help with digestion. Even those who have problems with motion sickness on planes or boats will find that this can help. You can mix a little bit of ginger powder into some water for an effective anti-nausea remedy.

Chamomile

Drinking chamomile tea is another good way to reduce nausea when your stomach is acting up. It can help with reducing digestive problems and painful cramping. Many pregnant women drink it for this reason, and it can be quite effective overall. Even those who are vomiting with severe nausea can benefit from it.

Vitamin B6

Taking a vitamin B6 supplement can benefit you in a number of ways. This particular vitamin is known for its ability to reduce feelings of nausea. A lot of pregnant women also use this as a natural remedy to reduce nausea and vomiting from morning sickness. It is perfectly safe to take and will provide you with a myriad of other health benefits. If you want to take good care of your digestive health, it is highly recommended that you take the time to look into this option.

Acupressure

Those who have a chronic condition that causes nausea on a regular or semi-regular basis should try undergoing acupressure from a qualified professional. It targets certain pressure points on the body that control certain physical functions like digestion. It is similar to acupuncture but with a few key differences. Unlike acupuncture, no needles are used to relieve pain and discomfort. This is also something that you can try doing it at home. The more you learn about how to do it, the more effective you will become.

Cold Compress

Putting a cold compress on your head can actually work wonders when it comes to relieving nausea. While most people believe that it’s only good for treating headaches, the fact is that it can soothe an upset stomach very effectively. If you are experiencing abdominal cramping due to menstruation, you should consider using this method.

Breathing Exercises

There are certain deep breathing exercises that you can do to get relief from nausea rather quickly. Taking a few deep breaths in and out can relax your entire body. This can be especially useful for stomach cramping. Make sure that you inhale through your noise and exhale through your mouth. You might just be surprised at how well this can work.

Peppermint

Peppermint has been a method of treating nausea for quite a long time now. It has also been known to help relieve symptoms of irritable bowel syndrome or IBS. You also have the option of using peppermint essential oil in a diffuser device. It has the ability to break down fats, allowing the food you eat to make its way through the digestive tract easier. If you ever experience any cramping due to digestive problems, this can be a great method to try out.

Aromatherapy

Some people with chronic nausea issues have found that aromatherapy is extremely effective. It is important that you carefully choose which essential oils you will use. There are some oils that are better than others for helping with nausea and digestive discomfort. The more of this research you do, the easier it will be to get quick and effective relief.

Dietary Changes

If you keep having problems with nausea, it is a good idea to add more protein to your diet. You should also try to eat lots of foods that contain a lot of fibre, especially if you experience stomach cramps due to digestive issues. Make sure that you drink a lot of water on a regular basis as well. Staying hydrated can help you avoid nausea and stomach cramps.

Exercise

Most people who feel nauseas tend to lie down for a while, but staying up and exercising can be a good way to reduce your discomfort. Whether it is taking a walk or even doing some yoga, you can reverse the effects of your nausea very quickly. Something like yoga that clears the mind and centres the body can be particularly useful. It is important for everyone to get a decent amount of exercise on a regular basis, but it can also act as an effective treatment for nausea.