Category: Nausea

Best Natural Remedies for Nausea

If you have problems with nausea due to a chronic condition, chemotherapy or even food poisoning, there are many natural remedies that work well. These remedies have been used for many years in places throughout the world with great success. They are much safer than even many over-the-counter nausea meds. Those who want a natural solution to their upset stomach problems should take a close look at this list.

Ginger Root

If you are experiencing problems with an upset stomach, ginger root can be of great help. It can soothe the stomach and stimulate the production of certain enzymes that help with digestion. Even those who have problems with motion sickness on planes or boats will find that this can help. You can mix a little bit of ginger powder into some water for an effective anti-nausea remedy.

Chamomile

Drinking chamomile tea is another good way to reduce nausea when your stomach is acting up. It can help with reducing digestive problems and painful cramping. Many pregnant women drink it for this reason, and it can be quite effective overall. Even those who are vomiting with severe nausea can benefit from it.

Vitamin B6

Taking a vitamin B6 supplement can benefit you in a number of ways. This particular vitamin is known for its ability to reduce feelings of nausea. A lot of pregnant women also use this as a natural remedy to reduce nausea and vomiting from morning sickness. It is perfectly safe to take and will provide you with a myriad of other health benefits. If you want to take good care of your digestive health, it is highly recommended that you take the time to look into this option.

Acupressure

Those who have a chronic condition that causes nausea on a regular or semi-regular basis should try undergoing acupressure from a qualified professional. It targets certain pressure points on the body that control certain physical functions like digestion. It is similar to acupuncture but with a few key differences. Unlike acupuncture, no needles are used to relieve pain and discomfort. This is also something that you can try doing it at home. The more you learn about how to do it, the more effective you will become.

Cold Compress

Putting a cold compress on your head can actually work wonders when it comes to relieving nausea. While most people believe that it’s only good for treating headaches, the fact is that it can soothe an upset stomach very effectively. If you are experiencing abdominal cramping due to menstruation, you should consider using this method.

Breathing Exercises

There are certain deep breathing exercises that you can do to get relief from nausea rather quickly. Taking a few deep breaths in and out can relax your entire body. This can be especially useful for stomach cramping. Make sure that you inhale through your noise and exhale through your mouth. You might just be surprised at how well this can work.

Peppermint

Peppermint has been a method of treating nausea for quite a long time now. It has also been known to help relieve symptoms of irritable bowel syndrome or IBS. You also have the option of using peppermint essential oil in a diffuser device. It has the ability to break down fats, allowing the food you eat to make its way through the digestive tract easier. If you ever experience any cramping due to digestive problems, this can be a great method to try out.

Aromatherapy

Some people with chronic nausea issues have found that aromatherapy is extremely effective. It is important that you carefully choose which essential oils you will use. There are some oils that are better than others for helping with nausea and digestive discomfort. The more of this research you do, the easier it will be to get quick and effective relief.

Dietary Changes

If you keep having problems with nausea, it is a good idea to add more protein to your diet. You should also try to eat lots of foods that contain a lot of fibre, especially if you experience stomach cramps due to digestive issues. Make sure that you drink a lot of water on a regular basis as well. Staying hydrated can help you avoid nausea and stomach cramps.

Exercise

Most people who feel nauseas tend to lie down for a while, but staying up and exercising can be a good way to reduce your discomfort. Whether it is taking a walk or even doing some yoga, you can reverse the effects of your nausea very quickly. Something like yoga that clears the mind and centres the body can be particularly useful. It is important for everyone to get a decent amount of exercise on a regular basis, but it can also act as an effective treatment for nausea.