Category: Supplements

Herbs, Foods, and Supplements that Fight Inflammation

Those who have an inflammatory condition and want to get relief will find that there are many natural ways to do so. In this article we will discuss some of the natural herbs, foods and supplements that have powerful anti-inflammatory properties. These can be used to combat inflammation at the deepest level, allowing you to reduce pain and discomfort. Whether you have arthritis or some other inflammatory condition, this information can help a lot.

Spirulina

Spirulina is a type of algae that has very strong anti-inflammatory properties. When it is consumed in liquid or raw solid form, it can serve as a great way to reduce swelling and inflammation. This algae also has certain properties that can help boost the body’s immune system to help you stay healthy. Most people only need about 2.5 grams each day to notice its healing effects. You should not take consume more than 10 grams per day.

Cayenne Pepper

Believe it or not, cayenne pepper can actually be very effective at relieving discomfort that is caused by inflammation. Even those who have a toothache can sometimes get temporary relief by eating these very hot peppers. They have strong anti-inflammatory properties as well as flavanoids that promote good digestion. These peppers also help to fight off dangerous free radicals that can negatively affect your health in a number of ways. If you want a good natural way to fight inflammation, this food is a delicious and effective method to use.

CBD Oil

Cannabidiol or CBD has been proven to have an anti-inflammatory effect that can be tremendously beneficial for those who struggle with arthritis and other inflammatory conditions. It is also a very effective way to manage inflammatory bowel disease for many people. This oil is extracted from hemp, but it only contains very small traces of THC. You don’t get the “high” from this oil like you would from marijuana, which is cannabis. Lots of people have started taking CBD oil or using related creams, because of how incredibly effective it is at reducing inflammation. Most people notice these anti-inflammatory effects almost immediately after consuming it.

Curcumin

Curcumin has been known to reduce inflammation and even prevent heart disease and other major health problems. Those who have rheumatoid arthritis can benefit from taking 100 to 500 milligrams of curcumin on a daily basis. This is definitely one of the best natural ways to minimize inflammation in the body. It comes from turmeric and even has the potential to prevent certain types of cancers.

Resveratrol

Resveratrol is a very powerful antioxidant that is naturally found in lots of different foods, including blueberries and even peanuts. Scientific studies have shown that it can be very effective in helping people with mild to severe arthritis by reducing pain and discomfort. There is quite a bit of this antioxidant in red wine, which is part of the reason why it is good to drink in moderation.

Cloves

Cloves have a certain compound that can be very effective at reducing and managing inflammation. It is one of the best beneficial herbs in the world for this particular purpose. It blocks a specific enzyme that can cause swelling and inflammation. Sometimes consuming only a single drop of clove oil can be very helpful with minimizing pain from inflammatory medical conditions.

Sage

Sage is another herb that is definitely known for its healing properties. It can prevent free radicals from damaging the body in a number of ways. It is highly recommended that you cook with this herb as often as possible because of all the benefits that it has to offer. Numerous studies suggest that the ideal dosage is somewhere between 250 and 700 milligrams per day. If you want to reduce inflammation in your body, this can be a great way to do so naturally.

Rosemary

Rosemary is something that a lot of people use in a wide variety of meals, and it can act as a powerful anti-inflammatory. There are two compounds (diosmin and apigenin) in this herb that prevent the body from creating certain chemical reactions that cause inflammation. There are a lot of different foods that go well with this herb, and it is very beneficial to your overall health.

Final Thoughts

If you want to treat your inflammatory condition as effectively as possible, it is important to consider these natural remedies. These herbs, foods and supplements can be powerful weapons in the fight against inflammatory conditions like arthritis. The less inflammation you have to deal with, the more mobile you will be. The fact is that you don’t necessarily have to rely on powerful prescription pain medications to deal with your condition. These are just some of the more effective natural remedies available for people who experience problems with inflammation on a regular basis.